This morning we were all a little draggy. The boys woke up an hour and half later than normal. Crysta slept in too. Once we finally got moving it was a whirl-wind trip of going in and out of stores. Before we knew it was time to get ready for our Cirque Fit classes. Crysta joined me in the aerial yoga class. I don't think it was what she expected but she LOVED it.
Aerial yoga like most yoga classes you stretch your muscles and it is relaxing. Kimberly, the instructor, is always offering variations to the exercises. Every week she tries to target a different muscle group. All I know is tomorrow, Crysta and I are going to be sore.
Aerial yoga like most yoga classes you stretch your muscles and it is relaxing. Kimberly, the instructor, is always offering variations to the exercises. Every week she tries to target a different muscle group. All I know is tomorrow, Crysta and I are going to be sore.
Comments
Post a Comment